I'm at the tail end of six days off in a row from work. Normally, that would be a really bad thing, but I managed to pick up several extra shifts the second have of December, so it was actually just fine.
Usually, when I have that many days off in a row, I cram each day full of things to get done, places to be, and before the time off even starts, I can see a panic attack at the end of the hallway.
But, this stretch of days was finally different. Finally. Lowering my expectations of myself has been so freeing.
I have by no means mastered balance, and I know I never will, but I'm learning how to let go of some things, and I'm figuring out how I can add more enjoyable things into my life every day.
Like I mentioned a few days ago, by breaking up all my stuff to do into just a couple things per day, I was able to get stuff done that needed to get done, but I was able to relax, enjoy my baby and the rest of my family, and not feel like I constantly had to be doing something.
Kaylee and I played outside. I read books - books that were written for grown-ups! We knocked down towers of blocks over and over. and over. and over. and over. We colored. I did some Gilad workout videos. I got caught up with some friends. The house didn't blow up. The dishes didn't pile up to the ceiling, and miraculously, we all have clean clothes to wear and we have eaten food every single day. Crazy. I know.
So, while I get ready to have a whirlwind of days at work from now to the end of the month, I can actually look back on this past week and be proud of the fact that I was able to fill it with fun memories instead of unrealistic expectations and high levels of stress.
Now...time to dig out those work clothes and bring home some BACON!
Showing posts with label prioritizing. Show all posts
Showing posts with label prioritizing. Show all posts
Thursday, December 10, 2009
Tuesday, December 1, 2009
Improving myself, one fudge covered Ritz cracker at a time...
So, I'm on Day 2 of this new concept of lowering my expectations of myself and making realistic, achievable, non-crazy-lady goals for each day. Yesterday I planned out my whole week, and all the tasks that need to be done have their designated day.
I've gotta say that I'm likin' what's going on.
For the past two days, everything on my list has been done before lunch. And, even though Kaylee doesn't always nap, I still put her in her crib for 2 hours to rest - and to give myself a break. And I no longer feel bad about that.
So, I find myself scratching my head wondering what to do. Today I watched some TV, and I did a little extra picking up around the house.
Part of my mind instantly goes to the place where I feel that - hmmm...since I can accomplish these small tasks, I better add more to the list. I can do more. I can get more done. I can be more productive.
But the key is learning to be content with doing what's on my list, and to avoid putting further pressure on myself to go over and above that. Everything that needs to be done will get done at some point this week because every menial little thing has an assigned day. But it's so hard to get it through my head that I don't have to be constantly plowing through the to-do list all the live long day. It's such a weird concept.
To not be constantly busy and doing something is really, ridiculously difficult for me.
But, I'm enjoying the quiet and the stillness.
I'm enjoying the fact that I no longer feel like my anxiety-ridden heart is going to pound right out of my chest due to feeling utterly overwhelmed.
I'm enjoying the fact that I can count things like watching my favorite shows as a way of taking care of myself.
And, to change the subject, I would also like to share with you that I ate nearly an entire box of fudge covered Ritz crackers - today. Just today. They were that good.
And that's all for tonight.
I've gotta say that I'm likin' what's going on.
For the past two days, everything on my list has been done before lunch. And, even though Kaylee doesn't always nap, I still put her in her crib for 2 hours to rest - and to give myself a break. And I no longer feel bad about that.
So, I find myself scratching my head wondering what to do. Today I watched some TV, and I did a little extra picking up around the house.
Part of my mind instantly goes to the place where I feel that - hmmm...since I can accomplish these small tasks, I better add more to the list. I can do more. I can get more done. I can be more productive.
But the key is learning to be content with doing what's on my list, and to avoid putting further pressure on myself to go over and above that. Everything that needs to be done will get done at some point this week because every menial little thing has an assigned day. But it's so hard to get it through my head that I don't have to be constantly plowing through the to-do list all the live long day. It's such a weird concept.
To not be constantly busy and doing something is really, ridiculously difficult for me.
But, I'm enjoying the quiet and the stillness.
I'm enjoying the fact that I no longer feel like my anxiety-ridden heart is going to pound right out of my chest due to feeling utterly overwhelmed.
I'm enjoying the fact that I can count things like watching my favorite shows as a way of taking care of myself.
And, to change the subject, I would also like to share with you that I ate nearly an entire box of fudge covered Ritz crackers - today. Just today. They were that good.
And that's all for tonight.
Labels:
anxiety,
counseling,
depression,
prioritizing,
scheduling,
self-care
Subscribe to:
Posts (Atom)









